Burnout in the Workplace

Burnout involves feelings of exhaustion, low mood, low energy and disinterest in actvities that you previously enjoyed. Symptoms of burnout can be found in relation to our work and often indicates a boundary conflict in the workplace. Perhaps you are struggling interpersonally with your boss or co-worker, perhaps you are having difficulty finding a work-life balance.

Individual therapy can help you set appropriate emotional boundaries in the workplace and find ways of managing your stress levels.